and in the morning / evening drive all the way to our places.
As a result at night, while going to bed,
many of us experience a slight pain in the back.
DON'T IGNORE IT AT ALL.....
this may lead to many further diseases and disabilities as well....
Don't panic, just do the following exercise for min 10 mins
every morning and shoot off the back pain.
Simple Exercises...
to keep you fit and avoid back pain.
No Need to visit a gym, your home may be the ideal place.
