American market
last trading session US market closed very week
Dow Jones down near 210 points
Nasdaq down 52 points
Dow Jones closed below 11,000 level
Reason
"Goldman Sachs Armed Salespeople to Dump Assets, E-mails Show "
U.S. Stocks to Fall as Chronic Unemployment Reaches Record: Chart of Day
The Standard & Poor’s 500 Index is poised to fall as chronic unemployment rises to a record among jobless Americans
European market
Greece's Junk Contagion Pressures EU to Broaden Bailout After Market Rout
Europe’s worsening debt crisis is intensifying pressure on policy makers to widen a bailout package beyond Greece after a cut in the nation’s rating to junk drove up borrowing costs from Italy to Portugal and Ireland.
Greek banks, the worst performing shares on European banking index this year, may face further declines after Standard & Poor’s cut their credit ratings to junk on concern over Greece’s funding crisis.
All European market closed more then 3 % down
Asian Market
This Morning Asian market open in deep red
follow Global market's
Nikkei down 2 %
Indian market
Indian market will open more then 1 % down
nifty will open near 5250 level
some buying expected at 5200 level
But this is the worst day for global share market
Commodity
I already told many times commodity run very fast and very expensive this time
so yesterday a big correction in commodity came
but still few commodities are expensive
lead aluminium zinc are now Little bit good level for buying
but still copper crude Nickel silver are expensive wait for more correction in these commodities
Morning View- expectation of Good results - market up
American market
Last Trading session US market closed very strongly
Dow Jones up 103 points 1 % up
Nasdaq up 36 points Up 1 & half percent up
Expectation of good results
Asian market
All Asian market open positive
Trade positive this time
Indian market
Indian market will open near 1 % up
Nifty try to reach 5400 level in today's session
Commodity
commodity bull run still continue
Nickle trade new high level zone
Last Trading session US market closed very strongly
Dow Jones up 103 points 1 % up
Nasdaq up 36 points Up 1 & half percent up
Expectation of good results
Asian market
All Asian market open positive
Trade positive this time
Indian market
Indian market will open near 1 % up
Nifty try to reach 5400 level in today's session
Commodity
commodity bull run still continue
Nickle trade new high level zone
Morning View- Trade according to results
American market
Last Trading session US market closed positive flat
Dow Jones Closed above 11,000 level
After sep 2008 Dow Jones back in 11,000 level
Asian market
Asian market trade mix
Nikkei down 1 percent
but Shanghai Up 1 %
mix trade see in Asia this time
Indian market
Indian market closed negative in yesterday trading session
Today Indian market will open flat
Trade according to Infosys results
New quarter of results start from today's
now Indian market reacts in results
stock vise action we see in market
Commodity
last trading session crude slip from 85 USd level
Copper also slip from 20 months high
Nickle still trade in new highs
Last Trading session US market closed positive flat
Dow Jones Closed above 11,000 level
After sep 2008 Dow Jones back in 11,000 level
Asian market
Asian market trade mix
Nikkei down 1 percent
but Shanghai Up 1 %
mix trade see in Asia this time
Indian market
Indian market closed negative in yesterday trading session
Today Indian market will open flat
Trade according to Infosys results
New quarter of results start from today's
now Indian market reacts in results
stock vise action we see in market
Commodity
last trading session crude slip from 85 USd level
Copper also slip from 20 months high
Nickle still trade in new highs
Friendship - is a lock that opens
Frndship is a rare jewel that shines,
Only when u give it a sunny smile
Frndship is a lock dat opens,
Frndship is a lock dat opens,
Only when u unlock ur true self to it
Frndship is a song,which is sung,
Frndship is a song,which is sung,
Only when u know its rhythm
Frndship is a dream,which comes true,
Frndship is a dream,which comes true,
Only when u believe in it
Frndship is a throne,on which u can sit,
Frndship is a throne,on which u can sit,
Only when u share ur kingdom wid it
Frndship is a path,which u will find,
Frndship is a path,which u will find,
Only when u know u r lost
Frndship is a hand dat holds urs,
Frndship is a hand dat holds urs,
Only when u extends urs
Frndship is an album of reminiscences,
Frndship is an album of reminiscences,
which u can leaf through,Only when u cherish it
Frndship is a lamp,which lights,
Frndship is a lamp,which lights,
Only when u know it will assuage ur heart
Frndship is a lantern,which glows,
Frndship is a lantern,which glows,
Only when u need the warmth of it
Frndship is a language,which u speak,
Frndship is a language,which u speak,
Only when u know the meaning of it
Frndship is a potpourri of feelings, which u can smell,
Frndship is a potpourri of feelings, which u can smell,
Only when u have a true frnd like u
Evening View - Trade Flat all Over
American market
Today US market will open flat
But touch the landmark of 11,000 in Dow Jones
In middle session American market shows some movement
But most probability to closed flat and trade in small range
European market
European market open near half percent up
But lost all gains and goes in negative side
Now trade flat
No clear direction yet see wait for any direction from US market
Commodity
Commodity still continue their bull run
Crude trade above 85 USD level
Silver trade 28,000 Level
Nickel Trade above 1130 new high level
All commodity are so expensive
Today US market will open flat
But touch the landmark of 11,000 in Dow Jones
In middle session American market shows some movement
But most probability to closed flat and trade in small range
European market
European market open near half percent up
But lost all gains and goes in negative side
Now trade flat
No clear direction yet see wait for any direction from US market
Commodity
Commodity still continue their bull run
Crude trade above 85 USD level
Silver trade 28,000 Level
Nickel Trade above 1130 new high level
All commodity are so expensive
Best Herbal Tips For Healthy Skin
1) Drink at least 8 glasses of water every day.
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2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
10) Take food which contains more A and C vitamin.
11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
12) For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
13) Mix turmeric and cream on the top of milk, massage that mixture to body.
14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.
19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.
21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables.
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
10) Take food which contains more A and C vitamin.
11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
12) For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
13) Mix turmeric and cream on the top of milk, massage that mixture to body.
14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.
19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.
21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables.
Labels:
Health Section
mango-delicious fruit for eat drink juice
Health Benefits of Mango :
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
Mango is effective in relieving clogged pores of the skin.
It is also valuable to combat acidity and poor digestion.
Mango is high in antioxidant and low in carbohydrates.
Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.
Other cases where Mango is beneficial ;
Kidney problems including nephritis.
Fever
Respiratory problems
Constipation
Nutritive Values : Per 100 gm.
Vitamin A : 6,350 I.U.
Vitamin B : Thiamine .06 mg.;
Vitamin C : 41 mg.
Calcium : 9 mg.
Phosphorus : 13 mg.
Protein : .7 gm.
Calories : 66
Labels:
Health Section
20 to 30 percent correction expected in Global markets
Asian Market
Asian market open in positive zone
Nikkei above more then 1 %
Greece Wins $61 Billion Loan Pledge From Euro States to Restore Confidence Trade ,Euro Strengthens as Stocks, Commodities Gain on Greek Rescue; Bonds Fall ,for all this reason Asian market up in this morning
But this is only a temporary solution , problem still not gone
American market
American market closed positive in last trading session
Dow closed very near to 11,000 level
i feels Dow Jones touches 11,200 to 11,450
after that sure 20 to 30 percent correction expected in Global markets
Indian market
Indian market will open positive zone
today's nifty try to touch 5400 level
Commodity
Bull run in commodity still continue
Asian market open in positive zone
Nikkei above more then 1 %
Greece Wins $61 Billion Loan Pledge From Euro States to Restore Confidence Trade ,Euro Strengthens as Stocks, Commodities Gain on Greek Rescue; Bonds Fall ,for all this reason Asian market up in this morning
But this is only a temporary solution , problem still not gone
American market
American market closed positive in last trading session
Dow closed very near to 11,000 level
i feels Dow Jones touches 11,200 to 11,450
after that sure 20 to 30 percent correction expected in Global markets
Indian market
Indian market will open positive zone
today's nifty try to touch 5400 level
Commodity
Bull run in commodity still continue
Labels:
morning view
Important Facts of Human
1- You use 200 muscles to take one step
2--When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.
3-Your teeth start growing 6 months before you are born.
4-The acid in your stomach is strong enough to dissolve razor blades.
5--Scientists say the higher your I.Q. The more you dream.
6--A pair of human feet contains 250,000 sweat glands
7--The average woman is 5 inches shorter than the average man.
9--It takes the food seven seconds to get from your mouth to your
2--When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate.
3-Your teeth start growing 6 months before you are born.
4-The acid in your stomach is strong enough to dissolve razor blades.
5--Scientists say the higher your I.Q. The more you dream.
6--A pair of human feet contains 250,000 sweat glands
7--The average woman is 5 inches shorter than the average man.
8--Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.
9--It takes the food seven seconds to get from your mouth to your
stomach.
Labels:
Important Facts of Human
Artweaver clone of photoshop
Artweaver is a simple freeware program for creative painting, i.e. Artweaver offers you all artistic effects which you need for your workYou can create sketches from photos and experiment with a wide range of brushes.
The brush simulation as realistic as possible, conforming to natural brush strokes.
Overview
Artweaver is a painting program which is suitable for beginners but also suitable for advanced users. You can record all your steps and replay them afterwards or provide them to other users. Also there are many tools and features like layers and effect filter
Event Saving and Playback
You can record the whole painting process, save it and replay it later with Artweaver. So it's possible to show other users your painting style or you can just show the progress from an empty paper to a finished artwork.
Many Brushes and Individual Configuration Possibilities
Artweaver includes a big number of predefined brushes. But you can also configure each brush individually or create new custom brushes. Beside simple round brushes it's also possible to use custom images as brushes. Additionally Artweaver has many options to configure a brush and adjust it to your own needs.
User Friendly Program Window
Artweaver has an intuitive and easy to use program window. But you can also adjust it to your own needs. For example free arrangement of palettes.
Artweaver features
Support for many different digital brushes e.g. chalk, charcoal, pencils, etc.
Wide variety of adjustment settings, allowing you to customize the default brushes or to create new brushes
Standard image editing tools like gradient, crop, fill and selection tools
Support for the most common file formats like AWD (Artweaver), BMP, GIF, JPEG, PCX, TGA, TIFF, PNG, and PSD (no layer support)
Transparency and Layers support
Effect filters like sharpen, blur, emboss and mosaic
Editable text layers
Pen Tablet support for a realistic feeling
History function to und/redo last editing steps
Expandable by plug-in modules (Artweaver Standard)Support for many languages through language files.
System Requirements
Windows 2000, Windows XP, Windows Vista or Windows 7
Pentium compatible processor, 1000 MHz or greater (1500 MHz recommended)
256 MB RAM (512 MB recommended)
100 MB of available hard disk space
1024*768 pixels or greater monitor resolution24-bit color display
A Pen tablet is recommended
The brush simulation as realistic as possible, conforming to natural brush strokes.
Overview
Artweaver is a painting program which is suitable for beginners but also suitable for advanced users. You can record all your steps and replay them afterwards or provide them to other users. Also there are many tools and features like layers and effect filter
Event Saving and Playback
You can record the whole painting process, save it and replay it later with Artweaver. So it's possible to show other users your painting style or you can just show the progress from an empty paper to a finished artwork.
Many Brushes and Individual Configuration Possibilities
Artweaver includes a big number of predefined brushes. But you can also configure each brush individually or create new custom brushes. Beside simple round brushes it's also possible to use custom images as brushes. Additionally Artweaver has many options to configure a brush and adjust it to your own needs.
User Friendly Program Window
Artweaver has an intuitive and easy to use program window. But you can also adjust it to your own needs. For example free arrangement of palettes.
Artweaver features
Support for many different digital brushes e.g. chalk, charcoal, pencils, etc.
Wide variety of adjustment settings, allowing you to customize the default brushes or to create new brushes
Standard image editing tools like gradient, crop, fill and selection tools
Support for the most common file formats like AWD (Artweaver), BMP, GIF, JPEG, PCX, TGA, TIFF, PNG, and PSD (no layer support)
Transparency and Layers support
Effect filters like sharpen, blur, emboss and mosaic
Editable text layers
Pen Tablet support for a realistic feeling
History function to und/redo last editing steps
Expandable by plug-in modules (Artweaver Standard)Support for many languages through language files.
System Requirements
Windows 2000, Windows XP, Windows Vista or Windows 7
Pentium compatible processor, 1000 MHz or greater (1500 MHz recommended)
256 MB RAM (512 MB recommended)
100 MB of available hard disk space
1024*768 pixels or greater monitor resolution24-bit color display
A Pen tablet is recommended
Labels:
Artweaver clone of photoshop
Translate Text to Other Languages
We come across people who speak different languages on the internet, or we need to communicate with different people in the global business market.
Sometimes we need to translate business documents as everybody doesn’t speak the same language.
Students might need to translate some facts as well as information e.g. the history of a specific country into their own language in order to learn about its history.
Everyone can’t have an access to a professional translator who could help them out in this matter. Due to this reason, word-processing programs are available who try to fulfill this requirement.
Other than the different programs which fill this requirement, it is possible to translate text in Microsoft Word 2007. The feature to translate text in Microsoft Word 2007 can be used like any other translation program. In order to translate text in Microsoft Word 2007, we just have to use its built-in function.
Follow the given steps to translate word text into other languages:
Select the text you want to translate. You can type it there and then or you could paste it from somewhere. If you need to select the entire document, and if it is very lengthy, you can go back to the "edit" tab and click "select all." Or you can just highlight the entire or part of the text by clicking the left mouse button and dragging it across the text you want to highlight.
Click on Review button on Menu bar.
Click on Translate in the Review tab.
A task pane will appear on the right side of the document. Select which language you would like to translate into or the existing language it is in. Here is where you can select which language to translate to or from.
The selected or highlighted text will be translated in the lower part of the task pane. You can get the translation of the same text into different languages instantly as you choose the language under the option of "To".
If you need to translate the selected text into a language that is not included in the given list, click on Translation options and select the particular language you want.
This helpful feature to translate text in Microsoft Word is very handy. However, there is no substitute for a human professional translator as good and meaningful translation demands comprehension as well as understanding of cultural references, artistic quality and talent. So there are chances that the translation done by a computer program will lack profundity as well as meaning.
Sometimes we need to translate business documents as everybody doesn’t speak the same language.
Students might need to translate some facts as well as information e.g. the history of a specific country into their own language in order to learn about its history.
Everyone can’t have an access to a professional translator who could help them out in this matter. Due to this reason, word-processing programs are available who try to fulfill this requirement.
Other than the different programs which fill this requirement, it is possible to translate text in Microsoft Word 2007. The feature to translate text in Microsoft Word 2007 can be used like any other translation program. In order to translate text in Microsoft Word 2007, we just have to use its built-in function.
Follow the given steps to translate word text into other languages:
Select the text you want to translate. You can type it there and then or you could paste it from somewhere. If you need to select the entire document, and if it is very lengthy, you can go back to the "edit" tab and click "select all." Or you can just highlight the entire or part of the text by clicking the left mouse button and dragging it across the text you want to highlight.
Click on Review button on Menu bar.
Click on Translate in the Review tab.
A task pane will appear on the right side of the document. Select which language you would like to translate into or the existing language it is in. Here is where you can select which language to translate to or from.
The selected or highlighted text will be translated in the lower part of the task pane. You can get the translation of the same text into different languages instantly as you choose the language under the option of "To".
If you need to translate the selected text into a language that is not included in the given list, click on Translation options and select the particular language you want.
This helpful feature to translate text in Microsoft Word is very handy. However, there is no substitute for a human professional translator as good and meaningful translation demands comprehension as well as understanding of cultural references, artistic quality and talent. So there are chances that the translation done by a computer program will lack profundity as well as meaning.
Greek concern not take lightly
American market
US market will open in negative side
Down near half percent
Last trading session American market trade weak
And closed also weak
But today probability to recover from lows
before closed shows some recovery
European market
European market open more then 1 % down
Greek market open more then 3 % down
Now European market trade near 1 and Half Percent down
No sing of recovery yet see
Commodity
Commodity now go down profit booking in metal
but still crude hold their levels
very soon we see downtrend in crude also
Greek concern not take lightly
Before Dubai crisis now Greek crisis
All things shows something wrong behind the screen
But analyst says its only a profit booking
Fundamental of company now good this time
-but i not agree
So my suggestion just take away from market and watch
Not feels that u not participate in rally
market always give you again again more chances
so Patience is a key to success in share market
Labels:
Greek concern not take lightly
System Restore Group Policy restrictions- solution for that Problem
When We Try to restore Our Computer
that time a massage comes system restore has been turned Off
Do u want to turn on syestem restore when u click in yes botton
after that u see this massage-
System Restore has been turned off by group policy.
-or-
System Restore Properties page says disabled by Group Policy
Note: For a Windows Vista version of this article, see
Restore point creation disabled by Group Policy.
1. Click Start, Run and type regedit.exe and press Enter
2. Navigate to the following key:
HKEY_LOCAL_MACHINE \ Software \ Policies \ Microsoft \ Windows NT \ SystemRestore
In the right-pane:
Delete the value DisableConfig
Delete the value DisableSR
3. Exit the Registry Editor.
In Windows XP Professional,
you can accomplish the above using Group Policy Editor as well.
1. Click Start, Run and type GPEDIT.MSC
2. Navigate to this path:
-> Computer Configuration--> Administrative Templates---> System----> System Restore
3. Set Turn off System Restore to Not Configured
4. Set Turn off Configuration to Not Configured
Turn off Configuration corresponds to Disable Config registry value. With this Policy turned ON, the System Restore tab will remain displayed but the user cannot configure the SR options. It reads disabled by Group Policy.
that time a massage comes system restore has been turned Off
Do u want to turn on syestem restore when u click in yes botton
after that u see this massage-
System Restore has been turned off by group policy.
-or-
System Restore Properties page says disabled by Group Policy
Note: For a Windows Vista version of this article, see
Restore point creation disabled by Group Policy.
1. Click Start, Run and type regedit.exe and press Enter
2. Navigate to the following key:
HKEY_LOCAL_MACHINE \ Software \ Policies \ Microsoft \ Windows NT \ SystemRestore
In the right-pane:
Delete the value DisableConfig
Delete the value DisableSR
3. Exit the Registry Editor.
In Windows XP Professional,
you can accomplish the above using Group Policy Editor as well.
1. Click Start, Run and type GPEDIT.MSC
2. Navigate to this path:
-> Computer Configuration--> Administrative Templates---> System----> System Restore
3. Set Turn off System Restore to Not Configured
4. Set Turn off Configuration to Not Configured
Turn off Configuration corresponds to Disable Config registry value. With this Policy turned ON, the System Restore tab will remain displayed but the user cannot configure the SR options. It reads disabled by Group Policy.
Morning View- Tips Call Share market Commodity
Asian market
Asian market trade in positive zone
still in green
Indian market
Indian market will open positive flat
all action see in particular share
In nifty trade in range
today's target to touch 5400
European market
European market will open flat
American market
US market closed flat in last trading session
still wait for 11,000 level
Commodity
commodity consulate this level
Watch - Lead
Asian market trade in positive zone
still in green
Indian market
Indian market will open positive flat
all action see in particular share
In nifty trade in range
today's target to touch 5400
European market
European market will open flat
American market
US market closed flat in last trading session
still wait for 11,000 level
Commodity
commodity consulate this level
Watch - Lead
Healthy Food Substitutes - for all
Whether you are health conscious or a little overweight or blessed with a speedy metabolic rate, keeping an eye on your diet is always recommended.
Cutting down your food intake is always the answer. All it takes is a sensible substitute. Here are a few suggestions for healthy substitutions.
Fresh fruits vs. canned fruits
Instead of picking up that can with fruits swimming, no wait, drowning in syrup, just pick up some fresh fruits which retain the enzymes and vitamins which are otherwise lost during the canning process, as well as keep your weight down.
White Bread Vs Brown Bread
White bread is white because it lacks the bran and ge rm that is present in brown bread. With the absence of the bran and ge rm , the nutritional value goes down leaving white bread with fewer amounts of zinc, fiber, thiamin, niacin, trace elements and good fats and oils.
Brown rice vs. white rice
As in the case of white bread and brown bread, white rice lacks the vitamins, minerals and fibre present in the brown rice.
Frozen yogurt vs. ice cream
Frozen yogurt and ice cream aren't very different. They both contain similar sweeteners and about the same calories. They are both sources of calcium and protein. The difference lies in the cultures present in the yogurt. As mentioned above, these cultures assist in many digestive functions. Although frozen yogurt is a narrowly healthier choice when compared to ice cream, it should be kept in mind that this type of food is as fattening as ice cream.
White meat vs. red meat
Red meat as we know contains a lot of ha rm ful fats that lead to heart diseases. White meat on the other hand has no such issues and is also a good source of proteins
Gelatine desserts vs. cakes and brownies
We all know just how rich cakes and brownies can be and that these rich delicacies leave us poorer in health. Gelatine desserts can be a delicious and healthy alternative. They not only leave you with stronger and shinier hair and nails, but are said to help with metabolism and muscle growth. The collagen that gelatine contains in said to be excellent for joint movement as well as moisturizing skin, keeping it smooth and fi rm .
Honey vs. sugar
Have you ever heard the phrase, 'sugar is a polluted sweetner'? It is in a way. In the production of sugar, a lot vitamins and minerals are lost. Honey has no such problem.
Olive oil vs. margarine
Olive oil like margarine is fattening. The difference lies in olive oil's antioxidant properties. These properties reduce the risk of heart diseases by lowering LDL cholesterol levels and increasing HDL cholesterol levels. Margarine on the other hand increases HDL levels thereby increasing the risk of heart disease.
Cutting down your food intake is always the answer. All it takes is a sensible substitute. Here are a few suggestions for healthy substitutions.
Fresh fruits vs. canned fruits
Instead of picking up that can with fruits swimming, no wait, drowning in syrup, just pick up some fresh fruits which retain the enzymes and vitamins which are otherwise lost during the canning process, as well as keep your weight down.
White Bread Vs Brown Bread
White bread is white because it lacks the bran and ge rm that is present in brown bread. With the absence of the bran and ge rm , the nutritional value goes down leaving white bread with fewer amounts of zinc, fiber, thiamin, niacin, trace elements and good fats and oils.
Brown rice vs. white rice
As in the case of white bread and brown bread, white rice lacks the vitamins, minerals and fibre present in the brown rice.
Frozen yogurt vs. ice cream
Frozen yogurt and ice cream aren't very different. They both contain similar sweeteners and about the same calories. They are both sources of calcium and protein. The difference lies in the cultures present in the yogurt. As mentioned above, these cultures assist in many digestive functions. Although frozen yogurt is a narrowly healthier choice when compared to ice cream, it should be kept in mind that this type of food is as fattening as ice cream.
White meat vs. red meat
Red meat as we know contains a lot of ha rm ful fats that lead to heart diseases. White meat on the other hand has no such issues and is also a good source of proteins
Gelatine desserts vs. cakes and brownies
We all know just how rich cakes and brownies can be and that these rich delicacies leave us poorer in health. Gelatine desserts can be a delicious and healthy alternative. They not only leave you with stronger and shinier hair and nails, but are said to help with metabolism and muscle growth. The collagen that gelatine contains in said to be excellent for joint movement as well as moisturizing skin, keeping it smooth and fi rm .
Honey vs. sugar
Have you ever heard the phrase, 'sugar is a polluted sweetner'? It is in a way. In the production of sugar, a lot vitamins and minerals are lost. Honey has no such problem.
Olive oil vs. margarine
Olive oil like margarine is fattening. The difference lies in olive oil's antioxidant properties. These properties reduce the risk of heart diseases by lowering LDL cholesterol levels and increasing HDL cholesterol levels. Margarine on the other hand increases HDL levels thereby increasing the risk of heart disease.
Labels:
Healthy Food Substitutes
Today,s Match - Mumbai Vs Chennai
Chennai v Mumbai, IPL 2010, Chennai
Tuesday April 6, 2010Start time 20.00 local time (1430 GMT)
Chennai Need to win this match for alive their hope to reach in Semi- final
Tuesday April 6, 2010Start time 20.00 local time (1430 GMT)
Chennai Need to win this match for alive their hope to reach in Semi- final
Big Correction expected
American market
US market will open flat
But today i feels Dow Jones touch 11,000 land mark
European market
European market trade in positive zone
All trade near half percent up
Commodity
Commodity still up
Continuous bull run in commodity
So all over positive, still no Singh of weakness
few days more this rally continues
but big correction is expected in world's share market
US market will open flat
But today i feels Dow Jones touch 11,000 land mark
European market
European market trade in positive zone
All trade near half percent up
Commodity
Commodity still up
Continuous bull run in commodity
So all over positive, still no Singh of weakness
few days more this rally continues
but big correction is expected in world's share market
Today's session little bit range bond
Asian market
Asian market trade mix
Nikkei down 70 points
Taiwan Index up more then 1 %
Indian market
Indian market will open positive side
Today nifty try to touch 5400 level
but today's session little bit volatile and rang bond
American market
Last trading session US market closed in positive side
Dow very near to 11,000 landmark
Commodity
commodity bull run still continue
Not see any weakness
watch - lead
Asian market trade mix
Nikkei down 70 points
Taiwan Index up more then 1 %
Indian market
Indian market will open positive side
Today nifty try to touch 5400 level
but today's session little bit volatile and rang bond
American market
Last trading session US market closed in positive side
Dow very near to 11,000 landmark
Commodity
commodity bull run still continue
Not see any weakness
watch - lead
Labels:
000 landmark,
Dow very near to 11
God And Me
When I Negotiated with God
God came and asked me for a wish,
I told GOD “Let all my friends be healthy and happy forever!"
GOD said: But for 4 days only!
I said: Yes, let them be a
Spring Day, Summer Day, Autumn Day, and Winter Day.
GOD said: 3 days...
I said: Yes, Yesterday, Today and Tomorrow.
GOD said: No, 2 days!
I said: Yes, a Bright Day (Daytime) and Dark Day (Night-time) .
GOD said: No, just 1 day!
I said: Yes!
GOD asked: Which day?
I said: Every Day in the living years of all my friends!
GOD laughed, and said: You know how to negotiate. But since you are praying and asking happiness for your friends, I can't refuse. I love everyone who thinks of others first, so don't you worry.
Labels:
God And Me
All Over Green in World Share Market
Asia Stocks, Commodities Rise as U.S. Employment Data Boost Recovery View
American Market
American market will open near half percent up
Will Dow jones touch 11,000 level today ?
Europian market
Europian market trade more then 1 % up
Indian market
indian market closed very strongly
Nifty next target 5400
Commodity
Today commodity trade side way's
No specific action in commodity today
They already run in past few trading sessions
American Market
American market will open near half percent up
Will Dow jones touch 11,000 level today ?
Europian market
Europian market trade more then 1 % up
Indian market
indian market closed very strongly
Nifty next target 5400
Commodity
Today commodity trade side way's
No specific action in commodity today
They already run in past few trading sessions
Be Someone- Love
"Be someone"
Be someone who listens, and you will be heard.
Be someone who cares, and you will be loved.
Be someone who gives, and you will be blessed.
Be someone who listens, and you will be heard.
Be someone who cares, and you will be loved.
Be someone who gives, and you will be blessed.
Be someone who comforts, and you will know peace.
Be someone who genuinely seeks to understand, and you will be wise.
Be someone kind, someone considerate, and you will be admired.
Be someone who values truth, and you will be respected.
Be someone who takes action, and you will move life forward.
Be someone who lifts others higher, and your life will be rich.
Be someone filled with gratitude, and there will be no end to the things for which you'll be thankful.
Be someone who lives with joy, with purpose, as your own light brightly shines.
Be, in every moment, the special someone you are truly meant to be.
Labels:
Be Someone
Do you Know ?????
. The name of all the continents ends with the same letter that they start with.
. TYPEWRITER is the longest word that can be made using the letters only on one row of the keyboard.
. People say "Bless you" when you sneeze because when you sneeze, your heart stops for a millisecond.
. The "sixth sick sheik’s sixth sheep’s sick" is said to be the toughest tongue twister in the English language.
. If you sneeze too hard, you can fracture a rib. If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die.
. A snail can sleep for three years.
. All polar bears are left handed.
. Elephants are the only animals that can’t jump.
. The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.
Labels:
Do you Know
3 Stages of LIFE
We have 3 Stages of LIFE………..
Teen age:
Have Time + Energy …but No Money
Working Age:
Have Money + Energy …but No Time
Old age:
Have Time + Money …but no Energy
Teen age:
Have Time + Energy …but No Money
Working Age:
Have Money + Energy …but No Time
Old age:
Have Time + Money …but no Energy
If you are not expecting anything in life,
Then you are living the real life ...
Labels:
3 Stages of LIFE
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