what @ How's We Eat In Life
1. Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime.
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fasta for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.
14. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead.
15. Avoid beverages like soda, coffee, colas and so on.
16. Include high fibre foods plenty of fruits, vegetables and grains in planning your diet.
17. Use salt in moderation
18. Wash vegetables throughly in clean water before chopping.
19. Stream or boil vegetables (rather than fry or saute.
20. Retain peels of potato, cucumber, carrot and tomato while cooking.
21. Do take a moment off to mentally list out the nutritional value of the food you are about to eat.
22. Dont rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavour of the foods you eat.
24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you’re depressed. Resist the urge and eat fruit instead.
27. Eat popcorn (rather than chips) while watching a movie.
28. Sit at the table at meal times. Dont read the paper or review bills while eating.
29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.
30. Eat just to the point of the fullness. Dont stuff yourself!
31. Stop smoking.
32. Restrict alcohol consumption.
33. Get a good night sleep, every night.
34. Enrol today in an exercise programme.
35. Take a brisk, 20 minute invigorating walk each morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can climb the stairs.
38. Enrol in a TM programme today.
39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
41. Spend 20 minutes a day in silent meditation, prayer or contemplation.
42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You on your mind screen.
44. Balance your lifestyle. Devote equal time each week to work and fun
45. Join kids in a sports activity and rediscover the joys of childhood.
46. Do keep in touch with friends. Call up or visit them and be at peace with the world.
47. Enrol in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of “what people might say.
48. Forgive someone who you think has done you wrong and cleanse your spirit of rancour.
49. Do a nice turn to someone you dont know too well, but who could do with a friend.
50. Spend a quiet half-hour chatting with your family.
51. Read a great book once a week.
Tips For Working In Office
1. Don't talk negatively about people behind their backs.
2. If you gossip, people won't confide in you. Mind your own business .
3. Try to work for someone who'll challenge your powers.
4. You'll learn more in a year than 4 years of college.
5. Successful bosses have good communication skills. They learn from people, including their employees
6. Work in such a way that makes your boss look good. It's not flattery
7. On downsizing, the first to go are those with few friends. Bosses prefer competent people whom they respect.
8. Dress for the job you want, not the one you have. Let your dress reflect professionalism.
9. Workout to get in good physical shape. Unless exceptionally skilled, the unhealthy are at a comparative disadvantage.
10. Personal integrity is crucial. Tell nothing but the truth. Bosses can forgive mistakes but if you lie, you're gone
11. Be on time . Try to arrive few minutes early. It saves you from stress. You'll be much relaxed & work better.
12. Strive your best to keep a deadline. If you cannot meet it, then apologize & ask for an extension
13. Don't take things personally. If some people are unhappy with you, it's their problem. But always strive to give your best .
14. If you must correct someone, don't get personal about it. Do it never in front of others
15.Spend some time alone every day. Think What's the mission of my life? What do I want to be? And how to go about it.
16. As you move along Plan A of your career, maintain a Plan B as well an alternative course to rely
Always remember that the secret of success is passion.
Always think big.
Spread love & joy.
Life is Only life
No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.
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God didn't promise days without pain, laughter, without sorrow, sun, without rain, but He did promise strength for the day, comfort for the tears, and light for the way.
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Disappointments are like road bumps, they slow you down a bit but you enjoy the smooth road afterwards. Don't stay on the bumps too long. Move on!
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When you feel down because you didn't get what you want, just sit tight and be happy, because God has thought of something better to give you.
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When something happens to you, good or bad, consider what it means.
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There's a purpose to life's events, to teach you how to laugh more or not to cry too hard.
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You can't make someone love you, all you can do is be someone who can be loved, the rest is up to the prson to realize your worth.
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It's better to lose your pride to the one you love, than to lose the one you love because of pride.
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We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give.
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Never abandon an old friend. You will never find one who can take there place.
Friendship is like wine, it gets better as it grows older.
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